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Eat Olive Oil Mixed With Turmeric, THIS Will Happen To Your Body!
Olive oil and turmeric are two incredibly healthy food choices that are consumed all over the world. They offer amazing health benefits, nutrition and macronutrients that can improve our health many different ways. You can easily add these two ingredients into a number of different recipes or even smoothies. Some individuals even combine the two ingredients in water and consume it this way. If consuming regularly, one teaspoon of
each ingredient in more then enough. Now, lets discuss the amazing health benefits of consuming olive oil mixed with turmeric.
1. First, both turmeric and olive oil are packed with high amounts of antioxidant compounds. Olive oil is loaded with biologically active antioxidants, plant compounds, polyphenols and vitamin E that can provide numerous health benefits. Turmeric is also an amazing source of antioxidants. Turmeric contains a powerful and potent antioxidant known as curcumin which has strong anti-inflammatory effects as well. As well, turmeric can help to increase the antioxidant capacity on the body, reducing free radicals and oxidative stress.
2. One of the greatest and most well known health benefits of mixing olive oil and turmeric, even in small doses, is its powerful and natural anti-inflammatory abilities. Olive oil has strong anti-inflammatory properties and can even help to reduce chronic inflammation. This is especially true for extra-virgin olive oil. Olive oil contains a powerful anti-inflammatory compound known as oleocanthal, as well as oleic acid. Turmeric, especially its powerful compound curcumin, has strong natural anti-inflammatory benefits. Curcumin is a bioactive substance that can fight
inflammation and even provide medicinal benefits as studies have shown.
3. Another great benefit of combining and consuming a mixture of olive oil and turmeric is that it can help to reduce the risk of developing heart disease. Not only does extra virgin olive oil reduce inflammation, but it can also help to protect against “bad” LDL cholesterol oxidation. It can also improve the lining of our blood vessels while also lowering and regulating blood pressure. Turmeric can also help to lower the risk of developing heart disease. In fact, the compound curcumin has been shown in studies to help reverse some of the steps that can lead to heart disease. It can help to improve the lining of our blood vessels, reduce damaging inflammation and oxidation.
4. Lastly, consuming a mixture of olive oil and turmeric can help to reduce the risk of certain neurodegenerative conditions, such as Alzheimer’s disease. Studies have shown that olive oil contains compounds that can help to remove beta-amyloid plaques in brain cells which can potentially lead to cognitive complications. Turmeric can also help to reduce the risk of certain cognitive orders, such as dementia and Alzheimer’s disease. This is often attributed to curcumin being able to cross the blood-brain barrier and reduce inflammation and oxidative damage. It can also help to reduce amyloid plaques as well. Due to the complexity of these diseases, always speak with your medical practitioner for further treatment and
prevention methods in this regard.
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing ailments, serious or otherwise, always seek professional treatment.
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